They claim that doing the same thing over and expecting different outcomes is the definition of insanity.
When it comes to losing weight, that couldn't be more accurate. You must first become familiar with yourself
and your habits in order to be well on your path to accomplishing your goals. When it comes to your weight
reduction attempts, how and what you eat may make a huge difference. If you're not willing to track your diet
and identify where it needs to change, you may never achieve your weight loss potential or objectives.
