60+ KETO RECIPES FOR personal Meal
Some people go through what is called the "keto flu" when they first start the keto diet.
During this time, your body is getting used to getting its energy from fat instead of carbs.
People usually feel tired and grumpy during this time, which can last up to 10 days.
Some people also have a cloudy mind that makes it hard for them to focus.
These symptoms should get better if you get more rest and drink water.
Getting more potassium and sodium can also help with these side effects,
which will go away once your body gets used to getting energy from fat.
