You are not a bad person if you are overweight. Simply put, you're overweight. But losing the additional weight is necessary if you want to look nice, feel better, and build pride and self-esteem.
You'll need to keep your weight stable after you've dropped the fat.
You'll learn in this book how to lose 10 pounds every month painlessly, which works out to a lovely, safe loss of roughly two to two and a half pounds per week. Without feeling deprived, you'll feel more energized and full of life.
