Growing older is a given. We must all accept the fact that, as we grow older and add more birthday candles to the cake each year, our health will worsen unless researchers find a genetic fountain of youth.
(Okay, so that last thing might not be accurate; most people give up on that goal after age five.)
You do, however, have some control over how you age, even if it is unavoidable that you will become older.
You have control over how you want to feel, look, and be physically healthy. Yes, some of this is luck, but a lot of it also has to do with what you eat, how you live, and even how you think.
