A healthy diet does not require you to give up all the things you enjoy or maintain an
unattainable level of thinness. Instead, it's about enhancing one's state of mind, health,
and energy levels.
Eating well need not be a major hassle. It's normal to feel confused by the abundance of
seemingly contradictory recommendations for healthy eating and lifestyle changes.
One nutritionist will tell you that a certain food is healthy, while another will tell
you the exact opposite. Some foods or nutrients have been demonstrated to have a positive
effect on mood, but the truth is that the most essential thing is your entire dietary
pattern.
