Simple Steps to increasing your Physical and Mental energy
You must first comprehend what weariness is all about before you can start to combat it. The state of being physically and mentally exhausted and drained is known as fatigue, which is often referred to as lethargy or exhaustion.
Temporary exhaustion can occur as a result of too much effort or insufficient rest. It is simple to get over this kind of weariness. Another type of exhaustion is chronic or medical fatigue, which lasts longer and needs more intensive care to address.
