A variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your body, lose weight, or promote health.
“Detoxification” programs may involve a single process or a variety of approaches. These include:
Fasting
Drinking only juices or similar beverages
Eating only certain foods
Using dietary supplements or other commercial products
Using herbs
Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
Reducing environmental exposures
Using a sauna.
These programs may be advertised commercially, offered at health centers, or part of naturopathic treatment.
