Changing Your habits to Cut The Stress and be Happier
Stress is a natural response to demanding or challenging situations, characterized by feelings of pressure, tension, and emotional strain. It can arise from various sources, such as work, relationships, or personal circumstances. Prolonged or excessive stress can negatively impact both mental and physical well-being, leading to symptoms like anxiety, irritability, fatigue, and even health problems. Managing stress through self-care practices, relaxation techniques, and seeking support can help promote overall well-being and resilience.
